Summer Classes

Summer Classes 2025
July 17th-Aug 21st

Thursdays

4:45-5:30pm PRIMARY/BALLET 1 (4-6 yrs old)

5:30-6:30pm BALLET 2, 3, 4 (7-10 yrs old)

6:30-7:00pm Progressive Ballet Technique (PBT)

(Open to Ballet 4 +)

6:30-8:00pm PBT & Ballet (Ballet 5 & Inter Found)

6:30-8:30pm PBT, Ballet & Pointe (Inter, Discovering Rep + All Advanced levels)

Summer Fees

Ballet (45 min) $22+hst per class, 6 week pass $120+hst

Ballet only (1h) $25+nst per class, 6 week pass $135+hst

PBT only (30 min) $10+hst per class, 6 week pass $50+hst

Ballet + PBT (1h30) $35+nst per class, 6 week pass $195+hst

Ballet + PBT + Pointe (2h) $40+nst per class, 6 week pass $225+hst

For drop-in, please send your e-transfer payment on the day of the class.

6 Week Pass Register

Summer Classes 2025
July 22nd-Aug 19th

Tuesdays

Adult & Seniors

10:00-11:15am Silver Swans classes (12+)

Drop-In Fees

Silver Swans (1h15) $25+hst per class

5 WEEK PASS

Silver Swans (1h15) $115+hst 5 week pass

For drop in, please send your e-transfer payment on the day of the class.

5 Week Pass Register

Why Choose Summer Classes & Progressive Ballet Technique

Strength Building

It's important to keep active even over the summer months. Progressive Ballet Technique, which focuses on muscle memory, strength, and conditioning, complements traditional ballet training exceptionally well. PBT exercises target the specific muscles used in ballet and help improve alignment, balance, and core strength. This combination can lead to significant technical advancements in a relatively short period.

Injury Prevention and Recovery

Summer dance programs that include PBT focus extensively on conditioning the body correctly to perform ballet movements. PBT’s emphasis on correct alignment and muscle engagement helps in reducing the risk of injury commonly associated with the physically demanding nature of dance. For dancers recovering from previous injuries, PBT can offer a safer route to regain strength and flexibility while maintaining a focus on proper technique.

Improved Flexibility and Balance

PBT focuses heavily on developing deep muscular strength and flexibility, which are crucial for the demanding positions and movements in ballet. The use of tools like exercise balls and resistance bands in PBT helps to engage smaller muscle groups that are often overlooked in traditional training but are essential for maintaining balance and achieving the fluid, controlled movements that ballet requires. This can lead to a more harmonious and effective dance technique overall.

Sign me up!